6 Week Shredded Program
|
|
Need to lose weight fast?
While the other programs are designed for a more long term view to weight management this is designed for anyone wanting to lose weight fast in a safe an effective manner.
You will be given a 7 day meal plan and targets set for the end of the 6 weeks. We will track and monitor your weight each week with targets set for each week. Your calorie and macro needs will be calculated from answers give in questionnaire and a meal plan will be made up for you to reach your goals, with no unnecessary food restrictions.
After filling in our detailed questionnaire we will draw up a 7 day meal plan based on your calorie and macro targets to reach your goal weight. You will be expected to stick to the plan for the 6 weeks and check in each week. The 6 week shredded program comes with or without workout plan.
This is a no frills program and is aimed at people who just want to lose weight fast but in a safe and effective way. This is tougher than the rest, so be warned.
In this plan you will receive...
(UK Fitness Food meals can be included in this plan too as an option. where our chefs will prepare, cook and deliver meals)
2 Options
Option 1- Meal Plan Only
Option2- Meal Plan and Exercise Program
- Holiday coming up and want to look good for the beach?
- Perhaps need to make weight for a competition, MMA, boxing, Thai fight, or even weightlifting comp?
- Wanting to shred for the wedding?
While the other programs are designed for a more long term view to weight management this is designed for anyone wanting to lose weight fast in a safe an effective manner.
You will be given a 7 day meal plan and targets set for the end of the 6 weeks. We will track and monitor your weight each week with targets set for each week. Your calorie and macro needs will be calculated from answers give in questionnaire and a meal plan will be made up for you to reach your goals, with no unnecessary food restrictions.
After filling in our detailed questionnaire we will draw up a 7 day meal plan based on your calorie and macro targets to reach your goal weight. You will be expected to stick to the plan for the 6 weeks and check in each week. The 6 week shredded program comes with or without workout plan.
This is a no frills program and is aimed at people who just want to lose weight fast but in a safe and effective way. This is tougher than the rest, so be warned.
In this plan you will receive...
- 7 Day Meal Plan based on individual calorie and macro targets
- Projected weekly weight targets
- Accountability
- Recipies for meals
- Individualised Supplement Recommendations
- Workout plan (optional)
(UK Fitness Food meals can be included in this plan too as an option. where our chefs will prepare, cook and deliver meals)
2 Options
Option 1- Meal Plan Only
Option2- Meal Plan and Exercise Program
UK Fitness Personal Training
Aberdeen
Aberdeen
