Intermitting fasting (IF) 16/8
I am off on holiday in a couple of weeks and looking to drop a bit of body fat so experimenting with some intermitting fasting. I have been in discussion with a couple of people regarding IF and it is clear there are some misconceptions and myths surrounding about IF, hopefully I can help clear some up.
I am using 16/8 protocol, where you fast for 16 hours (including sleep) and then for an 8-hour window then eat in an 8-hour window. (There are other protocols that can be used such as alternate day fasting, warrior diet [20/8 fast] and 5:2 diet [very low calories for 2 days].