This article is intended to give out general advice for IBS (irritable bowl syndrome). I have had clients, friends and family members ask advice about IBS after having been to the doctor and been told they may have IBS but feel they have not been given appropriate advice on how to deal with the issue. I had a family member told just to go and find out and do her own research about FODMAP by her GP after been told she has IBS and that was all the advice she received.
I wrote this article for general advice on the subject from research I have done, it is not intended to help treat or diagnose. It is always recommended to seek medical advice if you have any of the symptoms and if applying low FODMAP use an appropriately qualified dietitian who has knowledge of FODMAP.