Satiety is the feeling of fullness and the suppression of hunger for a period after a meal. The Fullness Factor is an advanced analysis and mathematical formula from Nutritiondata that predicts the satiety from the nutrient content of a food or recipe, using values from the nutrients.
Top 10 Fat Loss Tips For The New Year
New years resolutions will be getting made soon. Many will be looking to get fit and lose weight. Here are my top 10 tips to help you get started..
The Overhead Squat
This is a terrific conditioning exercise for sports movements, and a good strength builder for the lower and upper body and works the core. It is a vital component of the snatch lift as the over head squat is performed in the “receiving position” of the snatch and can be used as a training tool for learning how to snatch.
You may know that scenario when you are at a party, restaurant or a buffet and you find you cannot stop eating.
You even tell yourself time it’s time to stop, but keep nibbling away anyway even to the point of discomfort and spectacularly overindulge (this can even happen even when the food isn’t even that good).