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Boxing fitness workouts we can do at home. Incorporating boxing techniques. Suitable for all levels. Workout 1, we mainly focus on jab, cross, lead hook and how to move forward and back.. Combined with body weight exercises and HIIT. Each workout we will gradually add in new techniques so you can build on your boxing skills Video 2 we will build in rear hook and lead upper cut with lateral movement. Jamie Miller- Personal Trainer UK Fitness Personal Training Aberdeen Fitness, Nutrition & Personal Training
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 MMA is the fastest growing sport in the UK, Ultra MMA allows participants to get the experience of training for MMA in a safe and enjoyable environment. 8 weeks of training, They then get the opportunity to fight in the cage at the end of the 8 weeks and raise money for Cancer Research UK. Clip of client June doing some pad work. one minute rounds. Throwing jabs, straights, hooks and rolling punches. Only second boxing session and showing very impressive skills! Jamie Miller Personal Trainer
Aberdeen |
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March 2021
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