HOME MADE BEEF BURGERS
188 calories and 27.6 grams of protein per burger, or approximately 318 calories with a wholemeal roll.
5 Protein Smoothie Recipes
These smoothies are quick and easy to make, can be used as a snack, breakfast or even meal replacement (depending on your calorie intake and goal). These smoothies
provide a good blend of protein, vitamins and minerals.
EGG AND BANNANA PANCAKE