After a weight session or heavy workout , no doubt you have felt a little achy or sore after. This can be known as DOMS (delayed onset muscle soreness).
The feeling may start to occur a few hours after exercise and can start to peak around 24-48 hours after the workout.
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The Zercher Squat is an great exercise for the legs and core. With the Zercher squat, it is easier to maintain a more upright posture, which allows for a greater squat depth (people with longer torsos may find this squat more comfortable than traditional back squat as helps maintain upright position). How To perform "It teaches you exactly how to squat. It teaches you to push your knees apart. Push your chest up. Push your buttocks out. The whole nine yards.”- Louis Simmons
Great exercise for targeting the muscles of the posterior chain- hamstrings/glutes/lower back muscles. Good Conditioning exercise that will also work the abs. In this video I demonstrate and explain technique for Death Marches here at Aberdeen Fitness & Combat Centre. Jamie Miller Personal Trainer
Aberdeen The Snatch is a very explosive movement. The bar is taken from a static position to a standing position with the bar overhead in one fluid motion. Great exercise for developing speed-strength. For athletes, it is a great exercise to help develop power, speed, precision and mobility In this video is a practice session with Client Lorraine. First day she has tried this multi-muscle, multi-joint lift. Really good going for first attempts at the snatch. Basic Technique Tips
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