Home Boxing Fitness Workout 1
Boxing fitness workouts we can do at home. Incorporating boxing techniques. Suitable for all levels.
Workout 1, we mainly focus on jab, cross, lead hook and how to move forward and back.. Combined with body weight exercises and HIIT.
Each workout we will gradually add in new techniques so you can build on your boxing skills
Video 2 we will build in rear hook and lead upper cut with lateral movement.
Jamie Miller- Personal Trainer
UK Fitness Personal Training
Fitness, Nutrition & Personal Training
This is a very good comparison of MMA and Boxing, but my point of view is MMA is better then boxing.
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