HOME MADE BEEF BURGERS
188 calories and 27.6 grams of protein per burger, or approximately 318 calories with a wholemeal roll.
Nutritional Info Per Burger approx.
Nutritional Info Per Burger with whole meal Roll approx.- 318 calories, 33g protein, 21g carbs, 10g fat
Jamie Miller- Personal Trainer
UK FITNESS & PERSONAL TRAINING
FITNESS, NUTRITION & PERSONAL TRAINING
I love that this post mentioned that when looking to make homemade hamburgers, it is important that we have the right equipment. It is important that we have the right moulder as it helps to ensure that the patties are properly made. I think I will look at some equipments that are available for me to purchase this weekend as I am looking to make my own hamburgers.
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