The Zercher Squat is an great exercise for the legs and core. With the Zercher squat, it is easier to maintain a more upright posture, which allows for a greater squat depth (people with longer torsos may find this squat more comfortable than traditional back squat as helps maintain upright position).
How To perform
"It teaches you exactly how to squat. It teaches you to push your knees apart. Push your chest up. Push your buttocks out. The whole nine yards.”- Louis Simmons
Jamie Miller Personal Trainer