7 DAY SAMPLE MEAL PLAN- £70
(£40 thereafter for each new plan)

• Sample 7 day meal plan meal plan, based around your goals, lifestyle, exercise habits, tastes, calorie and protein goals with recipies.
  
• Meal plans are designed for you, no cookie cutter plans
• Once signed up you will receive a detailed questionnaire, from there meals and snacks will be calculated to suit answers given.
• Calculated calorie and macro targets
• Habit Based Nutrition Guideline booklet, to help you plan your nutrition in future.
• Individualised Supplement Recommendations

This plan allows you to see how meals and snacks can be structured to fit in with your goals, lifestyle and tastes. You will get an idea of portion sizes for your calorie and macro guidelines.

For example if your calorie and protein goals are average of 1,800 calories per day with 100g of protein you can see how this would be structured for 7 days.

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We can  get you meals & snacks cooked, prepared and delivered to your home or workplace!....

UK FITNESS FOOD MEAL PLANS
(Meal plans made up for you and meals and snacks cooked and delivered to your door!)

UK Fitness Food will cook and deliver your meals straight to your door. We can incorporate UK Fitness Food into your meal plans. Ideal for busy professionals who may struggle for time to prep and cook their meals. 

We will make a meal plan for you based on the answers given in the detailed lifestyle questionnaire.  You can have meals and snacks prepared by our chefs and the food delivered straight to your door for convenience.

Choose meals from breakfast, lunch or dinners or even snacks.

Freshly made meals delivered straight to you.

Click here to find out more about UK Fitness Food

• Tailored meal plan, based around your goals, lifestyle, exercise habits, tastes, calorie and protein goals
• Meals and snacks freshly prepared and cooked  by our executive chefs and delivered to you

• Calculated calorie and macro targets
• Habit Based Nutrition Guidelines
• Your own experienced coach to help you reach your goals
• Email & phone support

HOW UK FITNESS FOOD MEAL PLANS WORK......

1. Click on button for package you would like or for more info fill out the contact form by clicking on the link below and a member of our team will contact you ASAP.
2. A detailed lifestyle questionnaire will be sent out to you. Once filled in and returned you will be contacted by a member of our coaching team to arrange your consultation.
3. Consultations can be arranged via phone call.
4. During the consultation we can discuss more about your answers given in your questionnaire so we can build your diet and/or training plan you to fit in with your lifestyle, goals and budget. Your assigned coach will then draw up your nutrition and fitness plan.
5. You will receive individually tailored program developed to suit your personal situation, tastes, activity level and your goals and quote for discounted weekly meal package for one month.
6. You will then be ready to start your supported journey to reach your fitness goals and your meals will be delivered to your preferred location.
7. Plans exclude price of meals
8. For UK Fitness Food Meal Plan minimum spend of 2 UK Fitness Food meals 5 days a week. You can choose from 2 meals per day 5 days per week to 3 meals and 3 snacks per day 7 days per week.

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Not Sure Which Plan would be best to you? Contact us now to discuss further

Contact

UK Fitness Personal Training
Aberdeen