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UK FITNESS
PERSONAL TRAINING FACEBOOK WEIGHT LOSS SUPPORT GROUP
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UK Fitness Personal Training Support Group is designed to help people focus and achieve their goals.
This group is designed as a collected effort to come together to support one another in our journey for better body composition and healthier lifestyles.
For only £3 per month we offer no gimmick support group to help you reach your goals, do weekly weigh ins, help encourage each other and share tips on weight loss, health, fitness, training and nutrition. I will be here to moderate the site and share my expertise and knowledge with weekly tips and general advice. I pride myself in having a pragmatic view to health and fitness and use an evidence based approach. I am here to offer tips, advice and even myth bust using evidence, facts and research.
Each Monday there will be a weekly weigh ins thread. This will give you an opportunity to post your measurements and give a degree of accountability and gives you the opportunity to be honest with yourself and the group. We will use this to help and encourage you to improve both diet & lifestyle to help enable you to reach your goals.
To sign up for only £3 per month click on the link below. Once payment is received request to join our group request to join the Facebook group
This group is designed as a collected effort to come together to support one another in our journey for better body composition and healthier lifestyles.
For only £3 per month we offer no gimmick support group to help you reach your goals, do weekly weigh ins, help encourage each other and share tips on weight loss, health, fitness, training and nutrition. I will be here to moderate the site and share my expertise and knowledge with weekly tips and general advice. I pride myself in having a pragmatic view to health and fitness and use an evidence based approach. I am here to offer tips, advice and even myth bust using evidence, facts and research.
Each Monday there will be a weekly weigh ins thread. This will give you an opportunity to post your measurements and give a degree of accountability and gives you the opportunity to be honest with yourself and the group. We will use this to help and encourage you to improve both diet & lifestyle to help enable you to reach your goals.
To sign up for only £3 per month click on the link below. Once payment is received request to join our group request to join the Facebook group
As this is a group for learning, sharing and to help people to reach their goals and feel comfortable there are some rules.
- No attempt to sell or promote products or services permitted. So please do not advertise any juice diets, detoxes, shakes pills or any fad diet plans.
- Please respect this group and fellow members. This is a support group where we want people to feel free to share their goals in an open and honest environment
- Therefor there is a zero-tolerance policy for any form of harassment and bullying.
- Don’t be afraid to ask questions. We all started somewhere and this group is here to support and give tips and advice. If others learn from a question this is good!
- Healthy debate is encouraged, but please see rules 2 & 3. But if making any claims, please use facts to back up claims (e.g. if you say one diet is the best overall please use facts and research to back this up. I will jump in to make sure there are no unfounded claims and facts are used to avoid confusion to others).
- Enjoy this group, share your thoughts, experiences and tips.
UK Fitness Personal Training
Aberdeen
Aberdeen
