Perspectives Into The Experience of Successful, Substantial Long-term Weight-Loss Maintenance3/8/2021 Research has shown that short-term weight loss utilizing a variety of approaches can be successful, yet more than 80% of successful individuals experience weight regain after 1 year and 85% after 2 years and over 95% after 3 years .
Majority of weight re-gainers gain more weight following successful short-term weight loss than they lost while dieting. Conversely, successful weight loss maintainers who have managed to maintain their weight loss for over 2 years are also more likely to maintain their weight loss over the subsequent 5 to 10 years.
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