Here are my 10 favourite protein snacks and why.
The benefits of getting adequate protein in the diet include-
As people take an interest in health and nutrition, stories regarding this topic are prime targets for over sensationalised headlines and reporting from the media.
We tend to see lots of publicity about superfoods that can cure and fix your health- or at the other end of the scale scaremongering stories about certain foods, food group or macronutrient “it can kill you”, “it can cause cancer” etc. This kind of journalistic approach generates false hopes and unwarranted fears among many.