There are so many diet plans out there being advertised, that all make competing claims about which one is best. It is easy to get confused as they will often cite "week" evidence and bamboozle us with all sorts of pseudoscience about their particular diet often to sell books, magazines or just to prove their own personal biases.. .In this first part of the blog I am going to take a look at the evidence to find out which is better- low fat or low carb.
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March 2021
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