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Here are my 10 favourite protein snacks and why.
The benefits of getting adequate protein in the diet include-
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Satiety is the feeling of fullness and the suppression of hunger for a period after a meal. The Fullness Factor is an advanced analysis and mathematical formula from Nutritiondata that predicts the satiety from the nutrient content of a food or recipe, using values from the nutrients.
New years resolutions will be getting made soon. Many will be looking to get fit and lose weight. Here are my top 10 tips to help you get started..
You may know that scenario when you are at a party, restaurant or a buffet and you find you cannot stop eating. You even tell yourself time it’s time to stop, but keep nibbling away anyway even to the point of discomfort and spectacularly overindulge (this can even happen even when the food isn’t even that good).  MyFitnessPal can be a great app that can help you track your diet and exercise to determine optimal caloric and nutrient intake to help achieve weight and body composition goals. However, it isn’t fool proof and may not be for everyone, if not used correctly it can more than likely hinder your goal.
I have heard this lots recently people saying that the reason they are not losing weight is because they are not eating enough. I am hearing it more and more and probably down to certain Fitness “gurus” perpetuating this myth.
Let’s be clear the ultimate criteria of whether your current food intake (and activity level) constitutes whether you are gaining, losing or maintaining weight is what is happening to your body weight or body fat. If your weight is going up and your clothes are getting tighter- This post is inspired by more debates and misinformation about protein supplements doing the rounds, sparked by a BBC article and another by the Daily (M)Fail. So here we go here is my little take on it regarding protein supplements, I am mainly going to focus on whey protein powders as this is probably the most well-known protein supplement…  We know that protein powders have been used by bodybuilders and athletes for a long time and now casual gym users and the general public is more aware of them and using protein supplements more and more. Sports related protein products are forecast to reach £7.8 billion a massive industry.
This article is intended to give out general advice for IBS (irritable bowl syndrome). I have had clients, friends and family members ask advice about IBS after having been to the doctor and been told they may have IBS but feel they have not been given appropriate advice on how to deal with the issue. I had a family member told just to go and find out and do her own research about FODMAP by her GP after been told she has IBS and that was all the advice she received.
I wrote this article for general advice on the subject from research I have done, it is not intended to help treat or diagnose. It is always recommended to seek medical advice if you have any of the symptoms and if applying low FODMAP use an appropriately qualified dietitian who has knowledge of FODMAP. Intermitting fasting (IF) 16/8
I am off on holiday in a couple of weeks and looking to drop a bit of body fat so experimenting with some intermitting fasting. I have been in discussion with a couple of people regarding IF and it is clear there are some misconceptions and myths surrounding about IF, hopefully I can help clear some up. I am using 16/8 protocol, where you fast for 16 hours (including sleep) and then for an 8-hour window then eat in an 8-hour window. (There are other protocols that can be used such as alternate day fasting, warrior diet [20/8 fast] and 5:2 diet [very low calories for 2 days]. |
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March 2021
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LocationUK Fitness Personal Training
Aberdeen Fitness & Combat Centre. Unit 1B, Berryden Retail Park Aberdeen AB25 3SA (Located next to Sainsburys at Berryden Retail Park) Email- [email protected] Phone- 07747780145 |
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"Jamie is a brilliant trainer! I've been in the fitness industry myself for 20 years, thought I knew a lot but I have learned so much from Jamie! Not just about exercise but diet and nutrition too. He is so knowledgeable, motivating and inspiring. Every workout is tough but enjoyable. I'm 50 years old this year and I'm in the best shape I have ever been in all my life and that is thanks to Jamie"- Lorraine Innes |
