In supplements part 1, The importance of proper training and nutrition as the most important aspect of any muscle building, strength or nutrition plan, supplements come way down the list of priorities. In this section lets take a closer look at supplements aimed at muscle building.
The following section provides an analysis of the scientific literature regarding nutritional supplements purported to promote skeletal muscle accretion in conjunction with the completion of a well-designed exercise-training program.
Each supplement has been put into categories by The International Society of Sports Nutrition (ISSN) based upon the available scientific literature and categorised into three categories based upon the quality and quantity of scientific support available.
Muscle Building Supplements with Strong Evidence to Support Efficiency