You have maybe heard of this diet, it has been in books, magazines, on the web and has been said to be "the celebrity diet trend that has taken over Tinsel Town".
It’s the Alkaline Diet or Alkaline Ash diet,.
The reasoning behind the diet (and commercial products).
But what does the evidence say, is there any need to make our bodies more alkaline or less acidic and will what we eat and drink effect the PH in our bodies and our health? In this little video I talk about the Alkaline Diet and the evidence (or lack of) with some of the health claims.
Jamie Miller-Personal Trainer
UK Fitness Personal Training
Fitness, Nutrition & Personal Training