Fitness, Nutrition & Personal Training
Online personal training, nutrition and meal plan options available.
These programs are all based around you! Your goals, lifestyle, tastes and individual situation.
No cookie cutter plans, no unnecessary food restrictions, no gimmicks.
No cookie cutter plans, no unnecessary food restrictions, no gimmicks.
Online Coaching Program
INSHAPE-ONLINE
Individual Nutrition Strategies Health And Personal Exercise-
12 week nutrition, fitness & lifestyle coaching program to help you achieve your goals. The aim of this plan is to coach to help empower you to make better nutrition & lifestyle choices. Simple and effective nutrition and lifestyle plan to help you get into shape.
- NUTRITION CONSULTATION AND AUDIT
- HABIT BASED NUTRITION COACHING
- INDIVIDUAL CALORIE & PROTEIN GUIDELINES (Optional)
- TAILORED TRAINING PROGRAMS (Optional)
- WEEKLY REVIEW AND PROGRESS REPORTS
- CONTINUOUS EMAIL & PHONE SUPPORT
- RECIPE BOOK - 54 simple healthy meal, breakfast, snack and vegetarian healthy options
- SUPPLEMENT RECCOMENDATIONS. Based on you and your goals.
2 PLANS AVAILABLE
SILVER PLAN- £109 Nutrition plan only
GOLD PLAN - £160 Nutrition & Exercise Plan
SILVER PLAN- £109 Nutrition plan only
GOLD PLAN - £160 Nutrition & Exercise Plan
Spaces for INSHAPE-ONLINE ar currently fully booked. New spaces available from 1st September 2022
- A detailed lifestyle questionnaire will be emailed to you upon payment. We will then arrange a Skype or phone consultation to discuss the best training plan for you to reach your goals.
- We will also ask every new client to keep a food diary of what exactly what they had consumed (this will be emailed out with instuctions). This way we can accurately conduct a full scale audit of dietary habits so we can coach and make positive changes to your eating habits.
With the online Habit Based Program there is two payment options to suit your budget.
You can pay 12 weeks upfront or pay in instalments.
**minimum 12 weeks commitment required**
* After you have completed the first 12 weeks you have the option to continue your InShape- Online program at a discounted price*
You can pay 12 weeks upfront or pay in instalments.
**minimum 12 weeks commitment required**
* After you have completed the first 12 weeks you have the option to continue your InShape- Online program at a discounted price*
You must be motivated to do these programs to get the most out of them. Check ins and tracking sheets have to be filled in each week. Anything less and you will be wasting your time and money. We are here to help and want you to achieve your goals, but it is a two way thing. We can take the guesswork out of your nutrition and training, provide motivation and support but ultimitely it will rely on you the individual to do the workouts, check in and follow the plan. We will work together if something is not working for you we are here to listen, advise and coach so you reach your goals.
1 OFF NUTRITION AND WORKOUT AUDIT
This is an option to have a one off meeting face to face to discuss strategies to help improve your nutrition and fitness.
A lifestyle questionnaire will be sent out along with a habit based nutrition booklet. Once questionnaire is returned we will arrange a Skype or Zoom meeting to discuss how you can set up your nutrition and training plan that is tailored towards you, your lifestyle and goals. During this meeting we will discuss your current eating habits and workout routine and any struggles you may have, I will give feedback and suggestions on how you can improve your eating habits and workout plan.
Included in this package
Nutrition and Lifestyle Strategy £35
A lifestyle questionnaire will be sent out along with a habit based nutrition booklet. Once questionnaire is returned we will arrange a Skype or Zoom meeting to discuss how you can set up your nutrition and training plan that is tailored towards you, your lifestyle and goals. During this meeting we will discuss your current eating habits and workout routine and any struggles you may have, I will give feedback and suggestions on how you can improve your eating habits and workout plan.
Included in this package
- 1 x SKYPE OR ZOOM MEETING up to 1 hour (meetings will typically last 45 minutes up to 1 hour (this is dependent on the individual, their needs).
- HABIT BASED NUTRITION BOOKLET
- RECIPE BOOK - 54 simple healthy meal, breakfast, snack and vegetarian healthy options
Nutrition and Lifestyle Strategy £35
Nutrition and Lifestyle Strategy with one off workout plan £45
7 DAY SAMPLE MEAL PLAN- £ 80
(£40 thereafter for each new plan)
Sample 7 day meal plan meal plan, based around your goals, lifestyle, exercise habits, tastes, calorie and protein goals with recipies.
- Meal plans are designed for you, no cookie cutter plans
- Once signed up you will receive a detailed questionnaire, from there meals and snacks will be calculated to suit answers given.
- Calculated calorie and macro targets
- Habit Based Nutrition Guideline booklet, to help you plan your nutrition in future.
- Individualised Supplement Recommendations
- This plan allows you to see how meals and snacks can be structured to fit in with your goals, lifestyle and tastes. You will get an idea of portion sizes for your calorie and macro guidelines.
For example if your calorie and protein goals are average of 1,800 calories per day with 100g of protein you can see how this would be structured for 7 days.
6 Week Shredded Program
£ 140 (or £ 160 with workout plan)
Need to lose weight fast?
While the other programs are designed for a more long term view to weight management this is designed for anyone wanting to lose weight fast in a safe an effective manner.
You will be given a 7 day meal plan and targets set for the end of the 6 weeks. We will track and monitor your weight each week with targets set for each week. Your calorie and macro needs will be calculated from answers give in questionnaire and a meal plan will be made up for you to reach your goals, with no unnecessary food restrictions.
After filling in our detailed questionnaire we will draw up a 7 day sample meal plan based on your calorie and macro targets to reach your goal weight. You will be expected to stick to the plan for the 6 weeks and check in each week. The 6 week shredded program comes with or without workout plan.
This is a no frills program and is aimed at people who just want to lose weight fast but in a safe and effective way. This is tougher than the rest, so be warned.
In this plan you will receive...
- Holiday coming up and want to look good for the beach?
- Perhaps need to make weight for a competition, MMA, boxing, Thai fight, or even weightlifting comp?
- Wanting to shred for the wedding?
While the other programs are designed for a more long term view to weight management this is designed for anyone wanting to lose weight fast in a safe an effective manner.
You will be given a 7 day meal plan and targets set for the end of the 6 weeks. We will track and monitor your weight each week with targets set for each week. Your calorie and macro needs will be calculated from answers give in questionnaire and a meal plan will be made up for you to reach your goals, with no unnecessary food restrictions.
After filling in our detailed questionnaire we will draw up a 7 day sample meal plan based on your calorie and macro targets to reach your goal weight. You will be expected to stick to the plan for the 6 weeks and check in each week. The 6 week shredded program comes with or without workout plan.
This is a no frills program and is aimed at people who just want to lose weight fast but in a safe and effective way. This is tougher than the rest, so be warned.
In this plan you will receive...
- 7 Day Meal Plan based on individual calorie and macro targets
- Projected weekly weight targets
- Accountability
- Recipies for meals
- Individualised Supplement Recommendations
- Workout plan (optional)
6 Week Shredded Program
UK FITNESS PERSONAL TRAINING
HABIT BASED NUTRITION E-BOOKLET
This booklet is a simple guide, recommendations and strategies for healthy eating, weight loss or maintenance. No gimmicks, it is aimed to be a practical general guide for healthy eating strategies.
It is based on 9 simple steps and habits with a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide portions and food choices can be adjusted to you , your goals, circumstances lifestyles and tastes.
Contents
Section 1
- Protein
- Fats
- Carbs
Section 2
- Satiety Index- Foods that will help you feel full.
- Shopping List Guidelines.
- The 9 Habits to follow for weight loss and weight maintenance.
Section 3 (Supplementary)
- 25 Common Foods and Protein Amounts
- High Fibre Food Chart
UK Fitness Personal Training- Nutrition E Booklet
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Why Online Coaching....
Theses services can be designed for those people who can't come and see me here in Aberdeen, anyone who wants more flexibility or for anyone who is perhaps on a budget and looking for something that costs a little less than one to one training but still wants access to professional coaching and guidance with goal setting and accountability.
- Online personal training coaching and plans can be designed for all levels of experience from beginner to advanced
- You could be training already and perhaps not seeing the results you want, you could just be starting out and feel you need some professional guidance and goal setting or perhaps you are not hitting your goals and want that extra push to get there.
- With Online Personal Training it doesn't matter where you live or what times you train. There are training and nutrition plans that will be specifically tailored towards your goal.
UK Fitness Personal Training
Aberdeen
Aberdeen
LocationUK Fitness Personal Training
Personal Training Aberdeen
Aberdeen Fitness & Combat Centre.
Unit 1B, Berryden Retail Park Aberdeen AB25 3SA Can't come to Aberdeen to train 1-1?
Why not try online personal training? |
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