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This booklet is intended as a simple guide, with recommendations and strategies for healthy eating and as a useful tool for anyone looking to lose body fat, lose weight, maintain a healthy weight or even looking to gain lean muscle.
No gimmicks - It is aimed to be a practical general guide for healthy eating strategies.
It is based on 8 simple steps or habits and a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide, portions and food choices can be adjusted to you, your goals, circumstances, lifestyle and tastes.
This booklet is designed to give you the information and knowledge for healthy eating not just for the short term but for life.
£11.99 Paperback copy
£5.99 Kindle eBook
No gimmicks - It is aimed to be a practical general guide for healthy eating strategies.
It is based on 8 simple steps or habits and a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide, portions and food choices can be adjusted to you, your goals, circumstances, lifestyle and tastes.
This booklet is designed to give you the information and knowledge for healthy eating not just for the short term but for life.
£11.99 Paperback copy
£5.99 Kindle eBook