This book is intended as a simple guide, with recommendations and strategies for healthy eating and is a useful tool for anyone looking to loose body fat/ weight loss, maintain a healthy weight or even looking to gain lean muscle.
No gimmicks, it is aimed to be a practical general guide for healthy eating strategies.
It is based on 8 simple steps or habits and a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide, portions and food choices can be adjusted to you, your goals, circumstances, lifestyle and tastes.
This booklet is designed to give you the information and knowledge for healthy eating not just for the short term but for life.
Coming soon on Amazon
Available in paper back or Kindle
No gimmicks, it is aimed to be a practical general guide for healthy eating strategies.
It is based on 8 simple steps or habits and a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide, portions and food choices can be adjusted to you, your goals, circumstances, lifestyle and tastes.
This booklet is designed to give you the information and knowledge for healthy eating not just for the short term but for life.
Coming soon on Amazon
Available in paper back or Kindle