Over 16 years as a personal trainer with thousands of hours of practical hands on experience, Sports Science degree (hons) and many other fitness and nutrition qualifications and certifications. has given me the experience and knowledge which can help you achieve your goal-
​
Whether it is with weight loss, building muscle, improve sporting performance, improving movement patterns, boxing training, getting stronger, better endurance, getting fitter, body composition change, improving nutrition or help making positive lifestyle changes.

Personal training plans suitable for all- no matter age or ability. From young to older clients from complete beginners to professional athletes.
Providing an honest, practical and evidence based approach to fitness, nutrition, health and personal training.​

1-2-1
​ PERSONAL TRAINING​​


​FITNESS, NUTRITION & PERSONAL TRAINING

Personal training whatever your goals, age, lifestyle and goals!
​
When you come to 1-2-1 training with me it is not just a case of you turning up for that session and that's it.

​To help you reach your goals as well as 1-2-1 personal training you can also receive.
​
  • Tailored Training Programs
  • Nutrition Plan
  • Weekly Tracking Sheets and Check-ins (optional)
  • Ongoing Email and Phone Support
  • Goal Setting and Accountability
​
Boxing fitness packages to help get you in shape....

BOXING BLITZ
FITNESS PROGRAM

​Get fit, get lean with boxing
Included In Your Program

  • 1 or 2 x 1 Hour Personal Training Sessions Per Week
  • Boxing Drills, Pad work and Conditioning Drills
  • Tailored Training Plan
  • Nutrition Plan
  • Goal Setting and Targets
  • Weekly Weigh In

Ideal for anyone who wants to try boxing and get into shape- Suitable for complete beginners to advanced.

8 and 12 Week Programs Available


ONLINE PERSONAL TRAINING & NUTRITION PLANS​
​

2 Online Personal Training Plans to Choose From-

  • ​​Online Nutrition & Lifestyle Coaching.- 
12 week program to help empower you to make better nutrition & lifestyle choices to get you in shape. Fat loss, body composition or muscle building. Simple, effective and gimmick free.   
​
  • Meal Plans-
​​Made up For your individual circumstances. tastes, goals and lifestyle.
​​OLYMPIC WEIGHTLIFTING FOR BEGINNERS PROGRAM
Learn Olympic weight lifting techniques.
​3 or 5 session blocks
Free initial 30 minute consultation available-
​Either in person or by phone. Giving you the opportunity to discuss goals, current/previous fitness levels, medical or health issues, lifestyle, nutrition and a chance for you to ask further questions regarding personal training. 

10% discount rates available on selected online services  for NHS employees, Armed Forces, Students, Aberdeen Fitness & Combat Centre Members, selected partners and anyone signed up to White Collar Boxing
Keep Up To Date With All The Latest News, thoughts and Latest Developments on Facebook-
https://www.facebook.com/ukfitnesspersonaltraining/
  • ​1-2-1 Personal Training
  • Online Personal Training
  • Strength Training
  • Nutrition Plans
  • Weight Loss
  • Lifestyle Strategies
  • Build Muscle
  • Boxing Blitz Fitness Program
  • Strength & Conditioning
  • Boxing Coaching
  • Postural Analysis
  • Circuit Training
  • ​Sports Performance
  • Flexibility & Mobility
​
UK Fitness Personal Training
Personal Trainer - Aberdeen
​
Fitness, Nutrition & Personal Training

Categories

All

Categories

All

CATEGORIES

All

Author

Write something about yourself. No need to be fancy, just an overview.