One-to-One
​PERSONAL TRAINING

Fitness, Nutrition and Personal Training
Personal Training for whatever your goals.

Whether your goal is to lose weight, decrease body fat, gain muscle, improve your strength and flexibility, looking to improve sports performance, improve general fitness or just you just want to be pushed that little bit harder.
  • Weight Management & Body Composition Programs
  • Strength & Conditioning
  • Boxing Training
  • Fitness Programs
  • Online Personal Training & Nutrition Programs
INCLUDED IN YOUR
​One-On-One PERSONAL TRAINING PACKAGE
When you come to 1-2-1 training with me it is not just a case of you turning up for that session and that's it. To help you reach your goals included in the 1-2-1 packages

One to One Coaching
  • Tailored Training Programs
  • Nutrition Plan
  • Recipe Booklet (with lots of quick, convenient, nutritious meal and snack ideas)
  • Weekly Tracking Sheets and Check-ins (optional)
  • Ongoing Email and Phone Support
  • Goal Setting and Accountability​
Other Training Packages....

BOXING BLITZ

8 or 12 Week Program to get you into shape using Boxing Training and Conditioning Drills as well as nutrition plans.

  • Boxing & Conditioning Personal Training
  • Nutrition Plan
  • Goal Setting
  • Workout Plans
  • Weekly Check-ins

OLYMPIC WEIGHTLIFTING FOR BEGINNERS

Learn Olympic Lifting Techniques 3 or 5 x 1 hour packages available.

ONLINE PERSONAL TRAINING PACKAGES​

Programs based around you! Your lifestyle, tastes and individual situation. No cookie cutter plans, unnecessary food restrictions or gimmicks.
10% Discount Rates Available For-

NHS employees , Armed Forces, & Students, Aberdeen Fitness & Combat Centre Members, Aberdeen Football Club Season Ticket Holders and selected partners. Special discount rates available to anyone who has signed up to White Collar Boxing .
**proof maybe required**
Whether you are looking to gain muscle, decrease body fat, increase your strength and flexibility, help to improve sports performance learn combat sports or just want to be pushed that little bit harder, I am here to help.

Working as a personal trainer since 2007 with hundreds of clients from various backgrounds, has given me the experience, knowledge and insight to provide you with the guidance to help achieve the results that you desire. Personal training is shaped towards fun, varied and challenging sessions to help clients reach their goals. I believe an indicator of a quality workout is goal achievement. The client should be able to improve every session and notice progress. You should be able to see you are getting stronger, faster, fitter and, over time, improving body composition.

By carefully analysing your personal goals, exercise history, fitness assessments and diet,  I will design exercise sessions, programmes and dietary advice that are safe, effective and specifically tailored to your individual needs.

Personal Training sessions are NOT just about pushing people to the limit or how sore the client is the next couple of days. This old fashioned mind set still seems to linger with some. I believe a personal trainer’s job is to create workouts, programs and nutritional strategies that match the client’s goals, abilities, experience and lifestyle.

Yes, you can get pushed that little bit harder than you may believe you are cable of, but you should not just be getting run into the ground just for the sake of it. A personal trainer isn't (or shouldn’t) be going to make you do anything you aren't ready for.

With your goals in mind I then listen, advise, encourage and then coach so you reach your goal!
QUALIFICATIONS . CERTIFICATION & COURSES

  • Bsc. Science of Sports Studies (Fitness & Health). Aberdeen University.
  • HND Fitness Heath & Exercises. Aberdeen College.
  • MNU Certified Nutritionist.
  • Precision Nutrition Coach Level 1.
  • Precision Nutrition- Specialist in Nutrition Coaching for Athletes.
  • Strength & Conditioning Association Level 4.
  • Cor-Kinetic, elite movement certification.
  • Poliquin International Certification Programme level 1.
  • Drummond Education: Advanced Resistance Training.
  • UKSCA Associate Member.
  • UKSCA Weight Lifting for Sports Performance.
  • Keiser: Cycle Instructor.
  • Boxercise Instructor.
  • Personal Training Collective- Advanced Body Weight Training
  • Daru Strong Mentorship Certificate​
  • National Academy of Sports Medicine- Performance Enhancement Specialisation Course
  • Strength and Conditioning Education.
​ - Strength and Conditioning Rehab Coach Course.
- Assess to Function Course
  • Science for Sport
​ - Speed Development Course
- Cueing & Coaching Methods Course
- Isometrics Course
- High-Intensity Interval Training (sample)
- Goal Setting Course
​- Post Exercise Nutrition.
​- Shoulder Injury Rehab
​- Plyometrics
- Body Composition Manipulation & Making Weight in Sports
- Active Recovery
- Post-Activation Potentiation
  • Msc courses Clinical Nutrition, Rowett Institution. Currently enrolled at University of Aberdeen for Degree of Master of Science in Clinical Nutrition​
​ - Challenges In Global Nutrition
- Nutrition Through Life Stages.
  • James DeLacy- World Class Conditioning Course For Combat Sports​​​
  • Dr Karen E Well- Fully Accredited Professional Sports Psychology Diploma​
UK Fitness Personal Training
Aberdeen
Fitness, Nutrition & Personal Training
LOCATION
,1-2-1 or group personal sessions at Aberdeen Fitness & Combat Centre at Berryden Retail Park, Aberdeen.

Whether it is one-to-one training or a small group session, AFCC has great facilities and fitness equipment for your fitness needs. From State of the art strength and conditioning equipment, to cardio, to combat equipment, punch bags,  kettlebells, and TRX.
The Aberdeen Fitness & Combat Centre is Aberdeen’s number 1 for combat sport and fitness.
Home of the Spartan Fight Team, the only professional combat sports team in the north of Scotland.

Whatever your goals from boxing training, strength training using state of the art strength and conditioning equipment, to just general fitness and getting in shape.