UK FITNESS BEANIE HAT- £15 including postage & packaging (UK only)
100% Soft-feel Acrylic
One Size
Warm and soft
Does not have turn up like regular knitted hats
UK FITNESS PERSONAL TRAINING NUTRITION E BOOKLET
This booklet is a simple guide, recommendations and strategies for healthy eating, weight loss or maintenance. No gimmicks, it is aimed to be a practical general guide for healthy eating strategies.
It is based on 9 simple steps and habits with a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide portions and food choices can be adjusted to you , your goals, circumstances lifestyles and tastes.
Contents
Section 1
Protein
Fats
Carbs
Descriptions, information, examples with recommended amounts and timings.
Section 2
Satiety Index- Foods that will help you feel full.
Shopping List Guidelines.
The 9 Habits to follow for weight loss and weight maintenance.
Section 3 (Supplementary)
25 Common Foods and Protein Amounts
High Fibre Food Chart
UK Fitness Personal Training- Nutrition E Booklet
UK FITNESS PERSONAL TRAINING EATING OUT GUIDLINES E BOOKLET
If you are looking to loose weight but still like to eat out or have the odd take-away, this book is here to help guide you to help make lower calorie healthier choices. It includes how to pick foods and drinks to lower calories and a section with lower calorie options from some of the UKs most popular restraunts.
UK Fitness Personal Training- E Booklet
Estimated delivery times for products 6 to 7 days.
For enquiries please get in touch and I will strive to get in touch ASAP.