(UK FITNESS PERSONAL TRAINING HOODIE- £30 including postage & packaging (UK only)/ £25 for Kids (also available in black)
Sizes
80% Cotton, 20% Polyester
  • Kangaroo pouch pocket
  • Drawcord double lined hood
  • Warm and fashionable
  • To fit chest; XS 34"/ S 36"/ M 40"/ L 44"/ XL 48"/ XL 48" XXL 56" - KIDS SIZES  AVAILABLE
  • WRAP certified product (Worldwide Responsible Accredited Production)
​UK FITNESS PERSONAL TRAINING VARSITY HOODIE- £30 including postage & packaging (UK only).
Sizes
  • 80% Cotton, 20% Polyester
  • Kangaroo pouch pocket
  • Drawcord double lined hood
  • Warm and fashionable
  • 280gsm
  • To fit chest; XS 34"/ S 36"/ M 40"/ L 44"/ XL 48"/ XL 48" XXL 56" - 
  • WRAP certified product (Worldwide Responsible Accredited Production)
​UK FITNESS PERSONAL TRAINING BASEBALL HOODIE- £30 including postage & packaging (UK only).
Sizes
​
  • 80% Cotton, 20% Polyester
  • Kangaroo pouch pocket
  • Drawcord double lined hood
  • Hidden ear phone cord feed in pocket
  • Warm and fashionable
  • 280gsm
  • To fit chest; S 36"/ M 40"/ L 44"/ XL 48"/ XL 48" XXL 52" - 
  • WRAP certified product (Worldwide Responsible Accredited Production)
UK FITNESS PERSONAL TRAINING SPORTS T SHIRT- £20 including postage & packaging (UK only).
Sizes
  • 100% Polyester
  • Lightweight to stay cool and dry
  • Moisture wicking Neoteric Fabric
  • Responsible Accredited Production (WRAP) certified production
  • To fit chest S 38"/ M 48"/ L 43"/  XL 45"/ XXL 48"
UK FITNESS PERSONAL RINGER T SHIRT- £20 including postage & packaging (UK only)
Sizes
  • 100% Cotton
  • Made with Belcoro (R) yarn for soft feel
  • Lycra (R) added to neck for extra comfort
  • To fit chest; S 35/37"- M 38/40"- L 41/43" - XL 44/46" - XXL 47/49"
  • WRAP certified product (Worldwide Responsible Accredited Production)

UK FITNESS PERSONAL T SHIRT (Black)- £20 including postage & packaging (UK only)

Sizes
  • 100% Cotton 
  • Loose fit
  • Fine gauge knit
  • 185 gsm
  • Shoulder to shoulder taping
  • Front coverseaming on collolar
  • To fit chest:; S 36/38
UK FITNESS PERSONAL WOMEN'S SPORTS  T SHIRT- £22 including postage & packaging (UK only)
Sizes
  • 100% Polyester
  • Light weight to stay cool and dry
  • Moisture wicking Neoteric fabric
  • WRAP Certified product (Worldwide Responsible Accredited Production) 

​UK FITNESS PERSONAL UNISEX POLO SHIRT- £22 including postage & packaging (UK only)
Sizes
  • 50% Ringspun Cotton, 50%Polyester
  • Stylish 3 button design 
  • To chest fit; S 34"/ M 38"/ L 42"/ XL 46"/ XXL 50"
  • WRAP certified product (Worldwide Responsible Accredited Production)
UK FITNESS BEANIE HAT- £15 including postage & packaging (UK only)
  • 100% Soft-feel Acrylic
  • One Size
  • Warm and soft
  • Does not have turn up like regular knitted hats

UK FITNESS PERSONAL TRAINING
NUTRITION  E BOOKLET

​This booklet is a simple guide, recommendations and strategies for healthy eating, weight loss or maintenance. No gimmicks, it is aimed to be a practical general guide for healthy eating strategies.

It is based on 9 simple steps and habits with a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide portions and food choices can be adjusted to you , your goals, circumstances lifestyles and tastes.

Contents

Section 1
  1. Protein
  2. Fats
  3. Carbs
Descriptions, information, examples with recommended amounts and timings.

Section 2
  1. Satiety Index- Foods that will help you feel full.
  2. Shopping List Guidelines. 
  3. The 9 Habits to follow for weight loss and weight maintenance.

Section 3  (Supplementary)
  1. 25 Common Foods and Protein Amounts
  2. High Fibre Food Chart

UK Fitness Personal Training- Nutrition E Booklet

UK FITNESS PERSONAL TRAINING
EATING OUT GUIDLINES E BOOKLET

If you are looking to loose weight but still like to eat out or have the odd take-away, this book is here to help guide you to help make lower calorie healthier choices. It includes how to pick foods and drinks to lower calories and a section with lower calorie options from some of the UKs most popular restraunts.
UK Fitness Personal Training- E Booklet

​Estimated delivery times for products 6 to 7 days. 

​For enquiries please get in touch and I will strive to get in touch ASAP.