(UK FITNESS PERSONAL TRAINING HOODIE- £30 including postage & packaging (UK only)/ £25 for Kids (also available in black)
80% Cotton, 20% Polyester
- Kangaroo pouch pocket
- Drawcord double lined hood
- Warm and fashionable
- To fit chest; XS 34"/ S 36"/ M 40"/ L 44"/ XL 48"/ XL 48" XXL 56" - KIDS SIZES AVAILABLE
- WRAP certified product (Worldwide Responsible Accredited Production)
UK FITNESS PERSONAL TRAINING VARSITY HOODIE- £30 including postage & packaging (UK only).
- 80% Cotton, 20% Polyester
- Kangaroo pouch pocket
- Drawcord double lined hood
- Warm and fashionable
- 280gsm
- To fit chest; XS 34"/ S 36"/ M 40"/ L 44"/ XL 48"/ XL 48" XXL 56" -
- WRAP certified product (Worldwide Responsible Accredited Production)
UK FITNESS PERSONAL TRAINING BASEBALL HOODIE- £30 including postage & packaging (UK only).
- 80% Cotton, 20% Polyester
- Kangaroo pouch pocket
- Drawcord double lined hood
- Hidden ear phone cord feed in pocket
- Warm and fashionable
- 280gsm
- To fit chest; S 36"/ M 40"/ L 44"/ XL 48"/ XL 48" XXL 52" -
- WRAP certified product (Worldwide Responsible Accredited Production)
UK FITNESS PERSONAL TRAINING SPORTS T SHIRT- £20 including postage & packaging (UK only).
- 100% Polyester
- Lightweight to stay cool and dry
- Moisture wicking Neoteric Fabric
- Responsible Accredited Production (WRAP) certified production
- To fit chest S 38"/ M 48"/ L 43"/ XL 45"/ XXL 48"
UK FITNESS PERSONAL RINGER T SHIRT- £20 including postage & packaging (UK only)
- 100% Cotton
- Made with Belcoro (R) yarn for soft feel
- Lycra (R) added to neck for extra comfort
- To fit chest; S 35/37"- M 38/40"- L 41/43" - XL 44/46" - XXL 47/49"
- WRAP certified product (Worldwide Responsible Accredited Production)
UK FITNESS PERSONAL T SHIRT (Black)- £20 including postage & packaging (UK only)
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UK FITNESS PERSONAL WOMEN'S SPORTS T SHIRT- £22 including postage & packaging (UK only)
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UK FITNESS PERSONAL UNISEX POLO SHIRT- £22 including postage & packaging (UK only)
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UK FITNESS BEANIE HAT- £15 including postage & packaging (UK only)
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UK FITNESS PERSONAL TRAINING
NUTRITION E BOOKLET
This booklet is a simple guide, recommendations and strategies for healthy eating, weight loss or maintenance. No gimmicks, it is aimed to be a practical general guide for healthy eating strategies.
It is based on 9 simple steps and habits with a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide portions and food choices can be adjusted to you , your goals, circumstances lifestyles and tastes.
Contents
Section 1
Section 2
Section 3 (Supplementary)
It is based on 9 simple steps and habits with a list of food recommendations that if followed will naturally lead to an improvement in calorie control, nutrient timing and food selection. Within the guide portions and food choices can be adjusted to you , your goals, circumstances lifestyles and tastes.
Contents
Section 1
- Protein
- Fats
- Carbs
Section 2
- Satiety Index- Foods that will help you feel full.
- Shopping List Guidelines.
- The 9 Habits to follow for weight loss and weight maintenance.
Section 3 (Supplementary)
- 25 Common Foods and Protein Amounts
- High Fibre Food Chart
UK FITNESS PERSONAL TRAINING
EATING OUT GUIDLINES E BOOKLET
If you are looking to loose weight but still like to eat out or have the odd take-away, this book is here to help guide you to help make lower calorie healthier choices. It includes how to pick foods and drinks to lower calories and a section with lower calorie options from some of the UKs most popular restraunts.
UK Fitness Personal Training- E Booklet
Estimated delivery times for products 6 to 7 days.
For enquiries please get in touch and I will strive to get in touch ASAP.
