7 DAY SAMPLE MEAL PLAN- £70 (£40 thereafter for each new plan)
Sample 7 day meal plan meal plan, based around your goals, lifestyle, exercise habits, tastes, calorie and protein goals with recipies.
Meal plans are designed for you, no cookie cutter plans
Once signed up you will receive a detailed questionnaire, from there meals and snacks will be calculated to suit answers given.
Calculated calorie and macro targets
Habit Based Nutrition Guideline booklet, to help you plan your nutrition in future.
Individualised Supplement Recommendations
This plan allows you to see how meals and snacks can be structured to fit in with your goals, lifestyle and tastes. You will get an idea of portion sizes for your calorie and macro guidelines.
For example if your calorie and protein goals are average of 1,800 calories per day with 100g of protein you can see how this would be structured for 7 days.
(We can get you meals & snacks cooked, prepared and delivered to your home or workplace!.... UK FITNESS FOOD MEAL PLANS Currently Unavailable)
(Meal plans made up for you and meals and snacks cooked and delivered to your door!)
UK Fitness Food will cook and deliver your meals straight to your door. We can incorporate UK Fitness Food into your meal plans. Ideal for busy professionals who may struggle for time to prep and cook their meals.
We will make a meal plan for you based on the answers given in the detailed lifestyle questionnaire. You can have meals and snacks prepared by our chefs and the food delivered straight to your door for convenience.
Choose meals from breakfast, lunch or dinners or even snacks.
Tailored meal plan, based around your goals, lifestyle, exercise habits, tastes, calorie and protein goals
Meals and snacks freshly prepared and cooked by our executive chefs and delivered to you
Calculated calorie and macro targets
Habit Based Nutrition Guidelines
Your own experienced coach to help you reach your goals
Email & phone support
HOW UK FITNESS FOOD MEAL PLANS WORK......
Click on button for package you would like or for more info fill out the contact form by clicking on the link below and a member of our team will contact you ASAP.
A detailed lifestyle questionnaire will be sent out to you. Once filled in and returned you will be contacted by a member of our coaching team to arrange your consultation.
Consultations can be arranged via phone call.
During the consultation we can discuss more about your answers given in your questionnaire so we can build your diet and/or training plan you to fit in with your lifestyle, goals and budget. Your assigned coach will then draw up your nutrition and fitness plan.
You will receive individually tailored program developed to suit your personal situation, tastes, activity level and your goals and quote for discounted weekly meal package for one month.
You will then be ready to start your supported journey to reach your fitness goals and your meals will be delivered to your preferred location.
Plans exclude price of meals
For UK Fitness Food Meal Plan minimum spend of 2 UK Fitness Food meals 5 days a week. You can choose from 2 meals per day 5 days per week to 3 meals and 3 snacks per day 7 days per week.
Not Sure Which Plan would be best to you? Contact us now to discuss further
Aberdeen Fitness & Combat Centre. Unit 1B, Berryden Retail Park Aberdeen AB25 3SA
Can't come to Aberdeen to train 1-1? Why not try online personal training?
What Clients Are Saying-
"Jamie is a brilliant trainer! I've been in the fitness industry myself for 20 years, thought I knew a lot but I have learned so much from Jamie! Not just about exercise but diet and nutrition too. He is so knowledgeable, motivating and inspiring. Every workout is tough but enjoyable. I'm 50 years old this year and I'm in the best shape I have ever been in all my life and that is thanks to Jamie"- Lorraine Innes
"I recently took a block of personal training sessions with Jamie and wanted to say how pleased I was with the experience. He is organised, creative, knowledgeable and motivating in his area of expertise and I would strongly recommend him to others of all ages and abilities"- Christine Mc'Inyre
"I had been labouring under the disillusion that I pushed myself pretty hard in the gym....until I stated working out with Jamie. I had figured out very early on in our sessions just how far he could push me and I rose to the challenge. Within a few weeks I had achieved my first goal and have gone from 'strength to strength' (literally) with Jamie's help. Jamie is both knowledgeable and fastidious in technique and gives me the confidence to take on challenges I would never attempt on my own. He is encouraging, supportive and inspiring and his praise boosts me for the rest of the day." - Eileen West
"After losing weight at a gym I wanted to obtain muscle definition. I realised I would need a personal trainer. When I first met Jamie I could immediately tell he knew what he was talking about and he informed me of what I should be doing to improve my health and fitness. All round, I value Jamie's determination to see me succeed in my fitness goals and would highly recommend him to anyone who would like personal training which will make life enhancing changes "- Chris Gordon
"Training with Jamie is like a breath of fresh air. His knowledge of the body and how it works make our sessions not only intense but extremely productive. Jamie is very smart and knowledgeable in health and fitness. I have learned so much about diet and good body maintenance that I never knew before and now my confidence and self-esteem is improving every day."- Kareen Levy
" My strength and conditioning coach I've been working with Jamie Miller a good few months now and can't praise him enough I'm back fighting over the next few months after a long lay of with a broken leg Jamie is going to be a massive part of my fights camps"- Chris Farman- Professional MMA Fighter
"Friendly, professional and knowledgeable. Jamie has a way of pushing you without bullying, encouraging you without letting you off with anything and helping to isolate specific goals and how to reach them- Excellent trainer"- Paula Glasscoe
"Highly recommend Jamie! He is a brilliant trainer! Helped me reach my goals in no time!" - Marie Wilson
"10ks off my weight, 15.5cms off my hips and 11cms off my waist in 10 months. Thank You"- Ellen Barr
"Brilliant trainer, really helping me set and reach my goals!"- Ashleigh Mair
UK Fitness Personal Training
Aberdeen Fitness & Combat Centre, Berryden Retail Park AB25 3SA