5 Protein Smoothie Recipes

These smoothies are quick and easy to make, can be used as a snack, breakfast or even meal replacement (depending on your calorie intake and goal). These smoothies
provide a good blend of protein, vitamins and minerals.

BLACK FOREST SMOOTHIE

• 1 cup frozen cherries
• 1 cup spinach leaves, packed
• 1 cup unsweetened vanilla or chocolate almond milk
• 1 scoop chocolate egg-white or whey protein powder

Place all ingredients in blender in order listed. Blend on high until smooth.
 
Nutrient info per serving
 
305 Calories
24g Protein
44g carbs
4g Fat

---

PEACHES AND CREAM SMOOTHIE

• 2 cups of peaches
  
• 1/4 cup fat free Greek yogurt
• 2 scoops vanilla whey or egg white protein powder

 
Place all ingredients in blender in order listed. Blend on high until smooth.
 
Nutritional info
 
430 calories
52g protein
49g carbs
3g fat

---

AVOCADO AND
STRAWBERRY SMOOTHIE
 
Ingredients

• ½ avocado, stoned, peeled and cut into chunks
• 150g strawberries, halved
• 4 tbsp low-fat natural yogurt
• 200ml semi-skimmed milk
• lemon or lime juice, to honey, to taste (optional)

 
Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.

Nutritional info 
 
385 calories
15g protein
53g carb
13g fat

---

QUICK SMOOTHIE

• 1 carton plain non-fat yogurt
  
• 1 banana
• 1/2 carton orange juice
• 6 strawberries (frozen or fresh)

 


Combine the yogurt, banana, juice and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds
 
Approx. Nutrition per serving-
 
300 calories
14g protein
63g carb
0.5g fat

---

BIG BREAKFAST SMOOTHIE

• 1 scoop vanilla whey protein
  
• Handful porridge oats
• 1 tbsp Non Fat Greek yogurt
• 400ml Almond Milk
• Water to taste

  
Place all ingredients in blender. Blend on high until smooth

Nutrient Info
 
405 Calories
37.6g protein
42g carbs
8.6g fat

Jamie Miller Personal Training
Aberdeen