You have maybe heard of this diet, it has been in books, magazines, on the web and has been said to be "the celebrity diet trend that has taken over Tinsel Town". It’s the Alkaline Diet or Alkaline Ash diet,.
The reasoning behind the diet (and commercial products).
But what does the evidence say, is there any need to make our bodies more alkaline or less acidic and will what we eat and drink effect the PH in our bodies and our health? In this little video I talk about the Alkaline Diet and the evidence (or lack of) with some of the health claims. References
Jamie Miller-Personal Trainer UK Fitness Personal Training Aberdeen Fitness, Nutrition & Personal Training
1 Comment
10/27/2022 06:17:16
Thanks a lot for sharing such a great piece of article! I found it a good helpful write-up with a good sound and explanation. Here I have seen some valuable ideas that are definitely helpful for every health-conscious person to become alkaline. Please keep sharing more updates!
Reply
Leave a Reply. |
AuthorJamie Miller Categories
All
Archives
March 2021
|