To reach your goals, it is not the occasional big gesture that will get you there it’s what you repeatedly do that will get you results. -
It’s the daily habits or even what may be perceived as the “mundane,
boring or small” things that build up over time, that end up making the difference long term.
The kind of things like- ...
In Which Diet Is Best- Part 1 we looked at the evidence
to see if low carb or low fat was better for fat loss.
What was observed in the data was that significant weight loss was observed with any low fat or low fat carb diet and weight loss differences between named diets were small.
So what is the best diet to follow?...........