Episodic Future Thinking

We all want to look and feel better and there are so many well-publicised adverse outcomes from being overweight or obese. However many of us still choose to overindulge in high calorie and unhealthy foods that results in us piling on the pounds or even worse- eat unhealthy foods, get over weight that may make us ill in the future.

A major factor for this is the excess intake of high energy-dense foods and the instant gratification we get from eating them.

EFT- we are confronted with 2 choices

1- Think of our present selves and the instant gratification we get from eating them
​or
2- Think of our future selves. We want to be healthy, look and feel good.​

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