Focus on what you can achieve not on what you can't
Be realistic in terms of your expectations and what is achievable.
Try not to compare yourself to others or what you see in the mainstream or social media.
Our Culture today is obsessively focused on unrealistic expectations- We can see it everywhere….
🤳Get that perfect body
💊 Magic weight loss diets/supplements etc.- (if it seems too good to be true it probably is)
It is something that is vitally important for our health, fitness and weight. It is important alongside diet and exercise but is often overlooked.
It can play a role in
1. Regulation of appetite
2. Energy expenditure
3. Alterations in glucose metabolism
4. Cognitive functions
By taking a few simple steps and getting an adequate amount, it can play a major role in your health and fitness, help you reach your weight loss goal and make you feel better.