Protein Supplements

This post is inspired by more debates and misinformation about protein supplements doing the rounds, sparked by a BBC article and another by the Daily (M)Fail. 
So here we go here is my little take on it regarding protein supplements, I am mainly going to focus on whey protein powders as this is probably the most well-known protein supplement…

We know that protein powders have been used by bodybuilders and athletes for a long time and now casual gym users and the general public is more aware of them and using protein supplements more and more. Sports related protein products are forecast to reach £7.8 billion a massive industry.

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