The Effect of Resistance Training Interventions on "The Self" in Youth.

 The most up to date review of evidence states that appropriate levels of physical activity  contributes to the development of healthy musculoskeletal tissues, a healthy cardiovascular system, and neuromuscular awareness.

In addition to the physical benefits, there is growing evidence that physical  activity is beneficial for the mental health of young people including-
​Depression, anxiety and self-esteem and in this respect, one area that has been widely examined is the impact of physical activity on ‘the self’.

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