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The previous sections have looked at supplements that are purported to enhance muscle building or help improve athletic performance. This section will look at supplements that are aimed to promote general health.
SUPPLEMENTS TO PROMOTE GENERAL HEALTH There are many, many supplements out there that are marketed to promote general health, unfortunately many of them do not live up to the hype, don’t work or are overpriced. There are very few supplements that are worth the money. There are several nutrients that have been suggest that may be of use.
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In supplements part 1. The importance of proper training and nutrition as the most important aspect of any muscle building, strength or nutrition plan, was discussed. Supplements come way down the list of priorities. Section 2 provided an analysis of the scientific literature regarding supplements aimed at building muscle. This section will take a closer look at supplements aimed to help improve exercise performance. Several nutritional supplements have been proposed to enhance exercise performance. This section will place emphasis upon results that directly measure some attribute of performance.
Again each supplement has been put into categories by The International Society of Sports Nutrition (ISSN) based upon the available scientific literature and categorised into three categories based upon the quality and quantity of scientific support available. Strong Evidence to Support Efficacy and Apparently Safe, Limited or Mixed Evidence to Support Efficacy, Little to No Evidence to Support Efficacy and/or Safety.  In supplements part 1, The importance of proper training and nutrition as the most important aspect of any muscle building, strength or nutrition plan was discussed, Proper training and nutrition are the most important aspect and supplements come way down the list of priorities. In this section lets take a closer look at supplements aimed at muscle building. The following section provides an analysis of the scientific literature regarding nutritional supplements purported to promote skeletal muscle accretion in conjunction with the completion of a well-designed exercise-training program. Each supplement has been put into categories by The International Society of Sports Nutrition (ISSN) based upon the available scientific literature and categorised into three categories based upon the quality and quantity of scientific support available.
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AuthorJamie Miller Categories
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March 2021
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