This is a great exercise to help build strength and balance, as well as working the muscles in the lower body (glutes, quads and hamstrings), it forces you to keep an upright posture which requires upper body strength and stability and works the core hard.
In this video I demonstrate the rear zercher lunge
MyFitnessPal can be a great app that can help you track your diet and exercise to determine optimal caloric and nutrient intake to help achieve weight and body composition goals. However, it isn’t fool proof and may not be for everyone, if not used correctly it can more than likely hinder your goal.
The floor press can be done using a barbell or dumbbells. This is a great exercise for upper body strength- working chest, triceps, shoulders and core.
This exercise is performed in a lying position on the floor with either legs extended or knees bent. Floor presses takes out the leg drive which makes the upper body pressing muscles and core work hard.