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Home Boxing Fitness Workout 1

3/23/2020

8 Comments

 
Boxing fitness workouts we can do at home. Incorporating boxing techniques. Suitable for all levels.
Workout 1, we mainly focus on jab, cross, lead hook and how to move forward and back.. Combined with body weight exercises and HIIT.
Each workout we will gradually add in new techniques so you can build on your boxing skills
Video 2 we will build in rear hook and lead upper cut with lateral movement.
Jamie Miller- Personal Trainer
UK Fitness Personal Training
Aberdeen
Fitness, Nutrition & Personal Training
8 Comments
Ali Karimi link
3/5/2022 11:12:03

This is a very good comparison of MMA and Boxing, but my point of view is MMA is better then boxing.

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4/27/2023 14:15:02

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4/27/2023 14:17:06

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4/27/2023 14:18:46

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4/27/2023 14:20:31

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4/27/2023 14:22:03

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4/27/2023 14:29:13

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5/20/2023 16:21:44

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    Jamie Miller

    Personal Trainer since 2007. Honours degree in Science of Sports Studies. 

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  • Home
  • PERSONAL TRAINING
  • BOXING BLITZ FITNESS PROGRAM
  • ONLINE COACHING & DIET PLANS
  • CONTACT
  • About
  • FAQs
  • BLOG
  • ABERDEEN FITNESS & COMBAT CENTRE
  • UK FITNESS CLOTHING
  • The Power of Healthy Habits- Book