The Snatch is a very explosive movement. The bar is taken from a static position to a standing position with the bar overhead in one fluid motion. Great exercise for developing speed-strength. For athletes, it is a great exercise to help develop power, speed, precision and mobility
In this video is a practice session with Client Lorraine. First day she has tried this multi-muscle, multi-joint lift. Really good going for first attempts at the snatch.
Basic Technique Tips
Jamie Miller Personal Trainer