 Freud is telling us that often the things we want in life come with hard work and effort. We all love the idea of the end result, (e.g. the toned body, the sporting success, the big muscles etc.) but to achieve the result we must embrace the process. Dieting and getting into shape may feel difficult or frustrating at times, but it is like many things in life- To have a good work career, getting that degree, good relationships etc. We must put in the work and effort or make some sacrifices for it to work or be successful. We may will make mistakes along the way, it can be trial and error at times, but we learn and improve. Want to lose weight or lose body fat?
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Here are my 10 favourite protein snacks and why.
The benefits of getting adequate protein in the diet include-  As people take an interest in health and nutrition, stories regarding this topic are prime targets for over sensationalised headlines and reporting from the media.
We tend to see lots of publicity about superfoods that can cure and fix your health- or at the other end of the scale scaremongering stories about certain foods, food group or macronutrient “it can kill you”, “it can cause cancer” etc. This kind of journalistic approach generates false hopes and unwarranted fears among many.  Focus on what you can achieve not on what you can't
Be realistic in terms of your expectations and what is achievable. Try not to compare yourself to others or what you see in the mainstream or social media. Our Culture today is obsessively focused on unrealistic expectations- We can see it everywhere…. 🤳Get that perfect body 💊 Magic weight loss diets/supplements etc.- (if it seems too good to be true it probably is) It is something that is vitally important for our health, fitness and weight. It is important alongside diet and exercise but is often overlooked.
It can play a role in 1. Regulation of appetite 2. Energy expenditure 3. Alterations in glucose metabolism 4. Cognitive functions 5. Recovery By taking a few simple steps and getting an adequate amount, it can play a major role in your health and fitness, help you reach your weight loss goal and make you feel better. Sleep
Satiety is the feeling of fullness and the suppression of hunger for a period after a meal. The Fullness Factor is an advanced analysis and mathematical formula from Nutritiondata that predicts the satiety from the nutrient content of a food or recipe, using values from the nutrients.
New years resolutions will be getting made soon. Many will be looking to get fit and lose weight. Here are my top 10 tips to help you get started..
This is a terrific conditioning exercise for sports movements, and a good strength builder for the lower and upper body and works the core. It is a vital component of the snatch lift as the over head squat is performed in the “receiving position” of the snatch and can be used as a training tool for learning how to snatch.
How to.. You may know that scenario when you are at a party, restaurant or a buffet and you find you cannot stop eating. You even tell yourself time it’s time to stop, but keep nibbling away anyway even to the point of discomfort and spectacularly overindulge (this can even happen even when the food isn’t even that good).  |
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LocationUK Fitness Personal Training
Aberdeen Fitness & Combat Centre. Unit 1B, Berryden Retail Park Aberdeen AB25 3SA (Located next to Sainsburys at Berryden Retail Park) Email- [email protected] Phone- 07747780145 |
What Clients Are Saying-
"Jamie is a brilliant trainer! I've been in the fitness industry myself for 20 years, thought I knew a lot but I have learned so much from Jamie! Not just about exercise but diet and nutrition too. He is so knowledgeable, motivating and inspiring. Every workout is tough but enjoyable. I'm 50 years old this year and I'm in the best shape I have ever been in all my life and that is thanks to Jamie"- Lorraine Innes |
